Here’s an easy way to turn a routine workout into a powerful waist-whittler: Drink green tea.
That’s right. Ditch the Gatorade and instead sip several mugs of the green stuff throughout the day. Research shows that the wonder duo of green tea and exercise may target belly fat better, so it shrinks more easily than with exercise alone.
I'm usually pretty wary of faddy-sounding weight loss techniques, but the virtues of green tea have been sung for so long that I am giving this one some credence.
As a part of my department's belt-tightening, we've stopped serving decent coffee in the office, so I think that I am going to put this one to the test and go on a two-week green tea switchover. Who's with me?
photo courtesy of Biculturally Curious